By Shamatic

Lose 180 Pounds and Win Her Life Back: Story of Antoinette Erkerd

It’s rare to watch someone go from the edge of losing everything to becoming a beacon of hope for others. But I’ve seen it happen. I’ve watched Antoinette Erkerd fight her way back from a place where most people would have given up. And today, she’s not just a woman who lost over 180 pounds — she’s a coach, a motivator, and a living reminder that no matter how heavy life feels, you can rise again.

Before the Breakthrough

When COVID-19 swept the world, it didn’t just bring fear — it brought silence, isolation, and, for some, unbearable weight, both physical and emotional.

For Antoinette, it was a storm she almost didn’t survive. She caught the virus and spent weeks battling for her health. But what came after was worse: the mental fog, the depression, and the slow, creeping pounds that seemed to pile on without her noticing.

By the time the world started opening again, she had gained over 180 pounds. Her body hurt. Her spirit was heavier than her frame. People didn’t see it, but I did — the way she avoided mirrors, the way her smile didn’t quite reach her eyes.

The Turning Point

It didn’t happen overnight. One day didn’t change everything. But there was a moment — a quiet morning when she sat in her kitchen, holding a cup of coffee, staring out the window. She told me later,

“I realized I was waiting for someone to save me. And then it hit me… that someone had to be me.”

That morning, she wrote down three things she would change, just for that week. Nothing huge. No 30-day extreme diets. No “burn 1,000 calories a day” promises. Just small, doable steps.

Antoinette’s Action Plan — The Steps She Lived By

Watching her, I realized why she succeeded when so many give up: she made it real and sustainable.

Here’s what she did — and still teaches her clients today:

From Struggle to Strength

Month after month, the weight began to come off. First 10 pounds, then 50, then 100. But what struck me wasn’t just how her body changed — it was how her energy changed.

She laughed louder. She walked faster. She hugged tighter.

By the time she reached her 180-pound weight loss, she wasn’t just lighter — she was free.

Helping Others Rise

Now, Antoinette shares her story not just as a tale of victory, but as a roadmap for others. She has helped women who couldn’t get out of bed because of depression… men who avoided photographs for decades… young people who thought they’d never feel comfortable in their skin again.

Through her coaching, she doesn’t just talk about how to lose weight. She teaches healthy weight loss — the kind that lasts because it’s built on self-compassion, realistic changes, and joy.

Why Her Story Matters

The truth is, weight loss isn’t just about food or exercise. It’s about reclaiming your power, one choice at a time.

Antoinette’s journey shows that it’s not about being perfect — it’s about being consistent, patient, and kind to yourself along the way.

Your Turn to Start

If you’ve been waiting for a sign to change your life… maybe this is it.

I’ve seen Antoinette transform not only her own body and mind but the lives of countless others. And she can help you too.

She offers one-on-one coaching for people ready to finally take control of their health — physically, mentally, and emotionally.

You can book a session with Antoinette Erkerd today and take the first step toward your own transformation: Book Your Coaching Session Here